A space to heal,
grow, and thrive.
Litt Wellness and Psychotherapy offers compassionate, evidence-based therapy for individuals, couples, and families — tailored to your unique journey.
About Kiran Litt
You deserve support that truly fits you.
Registered Psychotherapist (Qualifying) | Certified Canadian Counsellor | ADHD-Certified | Life Coach
At Litt Wellness & Psychotherapy, we recognize that seeking help takes courage, and we are committed to providing a supportive space where healing begins. Founded in 2024 by Kiran Litt, our practice is rooted in the belief that being truly heard and understood is the foundation of meaningful change.
With extensive experience in mental health and a deep understanding of the complexities of culture, identity, and emotional well-being, Kiran brings a compassionate and evidence-based approach to therapy. As a therapist with South Asian roots and a BIPOC background, she is dedicated to creating a space where diverse experiences are acknowledged, respected, and integrated into the healing process. She integrates an Indo-Canadian lens when working with individuals navigating the balance between cultures.
Our practice specializes in trauma counselling — including EMDR — and also supports individuals facing anxiety, depression, relationship challenges, and life transitions. You don't have to go through this alone.
Start Your JourneyAreas of Expertise
Compassionate support tailored to your needs
At Litt Wellness & Psychotherapy, we offer evidence-based support across a range of areas — meeting you exactly where you are.
Trauma & PTSD
Specialized trauma counselling using EMDR — an evidence-based therapy that helps you process and heal from past experiences, often in fewer sessions than traditional talk therapy.
ADHD
ADHD-Certified support for children, youth, and adults navigating attention, focus, emotional regulation, and the unique everyday challenges of living with ADHD.
Anxiety
Evidence-based strategies to manage worry, panic, and the physical and emotional toll of anxiety.
Depression
Compassionate support to help you reconnect with meaning, motivation, and a sense of self.
Cultural Identity & Life Transitions
Support through major life changes — career shifts, grief, immigration, parenthood — with an Indo-Canadian lens for those navigating the balance between cultures and identities.
Relationship Challenges
Improving communication, rebuilding trust, and strengthening connection in your most important relationships.
What We Offer
Therapy services for every chapter of life
SpecialtyEMDR Therapy
Evidence-based trauma therapy using bilateral stimulation to process distressing memories.
Individual Therapy
One-on-one sessions tailored to your unique needs, goals, and life experiences.
Couples Counselling
Strengthen communication, rebuild trust, and deepen connection with your partner.
Family Therapy
Navigate family dynamics, improve relationships, and foster a healthier home environment.
WorldwideLife Coaching
Certified international life coaching to help you find clarity, purpose, and confidence.
Direct BillingICBC Counselling
Compassionate support for motor vehicle accident survivors — direct billing available.
How It Works
Getting started is simple
Reach Out to Us
Call (289) 217-2186 or email [email protected]. We'll schedule a complimentary 15-minute call to see if we're a good fit.
Begin Your First Session
We'll explore your goals, history, and what you're hoping to achieve. No pressure — just an open, supportive conversation.
Grow at Your Own Pace
Together we'll develop a personalized plan. Sessions are scheduled at a frequency that works for your life and goals.
Ready to begin your healing journey?
To book an in-person session, please call or email us. We'd love to hear from you.
Common Questions
Frequently asked questions
Get In Touch
Ready to take the first step?
Reaching out is the hardest part. We're here to make the rest as easy and comfortable as possible. To book an in-person session, please call or email us directly.
In Crisis? You Are Not Alone
Litt Wellness and Psychotherapy does not provide crisis or emergency services. If you or someone you know is in immediate danger, please reach out to emergency services right away.
Crisis Support Lines
This list is not exhaustive. If you are in immediate danger, please call 911 or go to your nearest Emergency Department.