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A space to heal,
grow, and thrive.
Litt Wellness and Psychotherapy offers compassionate, evidence-based therapy for individuals, couples, and families — tailored to your unique journey.
About Kiran Litt
You deserve support that truly fits you.
Registered Psychotherapist (Qualifying) | Certified Canadian Counsellor | Life Coach
At Litt Wellness & Psychotherapy, we recognize that seeking help takes courage, and we are committed to providing a supportive space where healing begins. Founded in 2024 by Kiran Litt, our practice is rooted in the belief that being truly heard and understood is the foundation of meaningful change.
With extensive experience in mental health and a deep understanding of the complexities of culture, identity, and emotional well-being, Kiran brings a compassionate and evidence-based approach to therapy. As a therapist with South Asian roots and a BIPOC background, she is dedicated to creating a space where diverse experiences are acknowledged, respected, and integrated into the healing process. She integrates an Indo-Canadian lens when working with individuals navigating the balance between cultures.
Our practice specializes in trauma counselling — including EMDR — and also supports individuals facing anxiety, depression, relationship challenges, and life transitions. You don't have to go through this alone.
Start Your JourneyAreas of Expertise
Compassionate support tailored to your needs
At Litt Wellness & Psychotherapy, we offer evidence-based support across a range of areas — meeting you exactly where you are.
Trauma & PTSD
Specialized trauma counselling including EMDR therapy to help you process and heal from past experiences.
Anxiety
Evidence-based strategies to manage worry, panic, and the physical and emotional toll of anxiety.
Depression
Compassionate support to help you reconnect with meaning, motivation, and a sense of self.
Cultural Identity
Integrating an Indo-Canadian lens to support those navigating the balance between cultures and identities.
Relationship Challenges
Improving communication, rebuilding trust, and strengthening connection in your most important relationships.
Life Transitions
Support through major changes — career shifts, grief, immigration, parenthood, and more.
What We Offer
Therapy services for every chapter of life
SpecialtyEMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy for trauma and PTSD. Kiran specializes in EMDR to help clients process distressing memories and find lasting relief — often in fewer sessions than traditional talk therapy.
Individual Therapy
One-on-one sessions tailored to your unique needs — whether you're navigating anxiety, depression, life transitions, cultural identity, or simply seeking deeper self-understanding.
Couples Counselling
Rebuild connection, improve communication, and work through conflict in a safe, guided space. For couples at any stage of their relationship.
Family Therapy
Strengthen family bonds, navigate conflict, and create healthier dynamics. Sessions are collaborative and focused on lasting, meaningful change.
WorldwideLife Coaching
As a certified International Life Coach, Kiran offers life coaching sessions to clients around the world. Whether you're seeking clarity, purpose, or personal growth, coaching empowers you to move forward with confidence.
Direct BillingICBC Counselling
Were you injured in a motor vehicle accident? Kiran provides trauma-informed counselling for ICBC clients and offers direct billing to ICBC — so you can focus on healing, not paperwork.
How It Works
Getting started is simple
Book a Free Consultation
Reach out via our contact form or phone. We'll schedule a complimentary 15-minute call to see if we're a good fit.
Begin Your First Session
We'll explore your goals, history, and what you're hoping to achieve. No pressure — just an open, supportive conversation.
Grow at Your Own Pace
Together we'll develop a personalized plan. Sessions are scheduled at a frequency that works for your life and goals.
Ready to begin your healing journey?
Book a free 15-minute consultation directly through Jane App — choose a time that works for you and get instant confirmation.
Book Your Free ConsultationCommon Questions
Frequently asked questions
Get In Touch
Ready to take the first step?
Reaching out is the hardest part. We're here to make the rest as easy and comfortable as possible. Book a free 15-minute consultation — no commitment required.
In Crisis? You Are Not Alone
Litt Wellness and Psychotherapy does not provide crisis or emergency services. If you or someone you know is in immediate danger, please reach out to emergency services right away.
Crisis Support Lines
This list is not exhaustive. If you are in immediate danger, please call 911 or go to your nearest Emergency Department.