Transform Your Life with Litt Wellness & Psychotherapy

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy approach designed to help individuals process and heal from distressing life experiences and trauma. Developed by Dr. Francine Shapiro in the late 1980s, EMDR has been extensively researched and is recognized as an effective treatment for post-traumatic stress disorder (PTSD), anxiety, depression, and other emotional difficulties.

During EMDR counselling sessions, clients engage in bilateral stimulation—such as guided eye movements, tapping, or auditory cues—while recalling distressing memories in a structured manner. This trauma-informed counselling process helps the brain reprocess the memory, reducing its emotional intensity and allowing for more adaptive beliefs and coping mechanisms to emerge.

 EMDR is commonly used to treat:
✔️ Post-Traumatic Stress Disorder (PTSD)
✔️ Anxiety and panic attacks
✔️ Depression
✔️ Phobias and fears
✔️ Grief and loss
✔️ Childhood trauma and abuse
✔️ Stress-related disorders
✔️ Low self-esteem and negative beliefs

- Reduces emotional distress linked to past experiences
- Lessens physical and emotional triggers
- Provides relief without requiring detailed discussion of trauma
- Helps develop healthier beliefs and coping strategies
- Promotes long-term healing and emotional resilience

EMDR is a structured, client-centered approach that allows healing to occur naturally. Many clients report noticeable relief after just a few sessions.

Interested in learning more? Contact us today to see if EMDR is right for you!