Specialty Service
EMDR Therapy
Eye Movement Desensitization and Reprocessing — a powerful, evidence-based approach to healing trauma and reclaiming your life.
Book a Free ConsultationWhat is EMDR?
A proven path through trauma
EMDR (Eye Movement Desensitization and Reprocessing) is a structured, evidence-based therapy developed by Dr. Francine Shapiro in the late 1980s. It is recognized by the World Health Organization (WHO), the American Psychological Association (APA), and numerous other leading health bodies as an effective treatment for trauma and PTSD.
Unlike traditional talk therapy, EMDR does not require you to describe your traumatic experiences in detail. Instead, it uses bilateral stimulation — typically guided eye movements — to help your brain reprocess distressing memories so they lose their emotional charge. The result is that painful memories become less vivid and feel less overwhelming.
Many clients experience significant relief in fewer sessions than traditional therapy — making EMDR a highly effective and efficient path to healing.
The Process
How EMDR works
History & Assessment
Kiran gets to know you, your history, and identifies the memories or experiences to target in treatment.
Preparation
You'll learn grounding and stabilization techniques to help you feel safe and in control throughout the process.
Assessment of Target Memory
Together, you identify the specific memory, the negative belief it created, and how it feels in your body.
Desensitization
Using bilateral stimulation (eye movements or tapping), your brain begins to reprocess the memory, reducing its emotional intensity.
Installation
A positive belief is strengthened to replace the negative one — helping you move forward with a healthier self-perception.
Closure & Reevaluation
Each session ends with grounding, and future sessions check in on progress and address any remaining distress.
Who Can Benefit
EMDR can help with
Ready to begin healing with EMDR?
Book a free 15-minute consultation with Kiran to find out if EMDR is the right fit for you.
Book Your Free Consultation