Empowering You to Achieve Happiness

We provide personalized individual therapy sessions tailored to your unique needs. In a safe, compassionate, and welcoming environment, we empower you to explore your thoughts and emotions at your own pace. From anxiety and depression to trauma and other challenges, we’re here to support you with expert guidance and care, helping you navigate life’s complexities with confidence. 

Couples counseling provides a supportive space for partners to work through challenges, improve communication, and strengthen their relationship. Through guided sessions with a licensed therapist, couples can explore issues such as conflict resolution, intimacy, trust, and emotional connection. Whether you're navigating a specific issue or seeking to enhance your relationship, couples counseling helps create a deeper understanding and a healthier, more fulfilling partnership. 

We understand that every family is unique, with its own values, challenges, and strengths. We work to understand the needs of each member and support healthier communication and stronger relationships. We have two areas of specialization when supporting families. First, we work with families who are currently involved with the Ministry of Child and Family Development (MCFD), helping them navigate the complexities of that involvement with compassion and respect. Second, we offer culturally sensitive support to Indo-Canadian and immigrant families who may be facing generational or cultural challenges in parent-child relationships.

Our trauma counselling approach prioritizes your safety and comfort, ensuring that your healing journey is both respectful and empowering. We utilize techniques like Eye Movement Desensitization and Reprocessing (EMDR) to address past traumas and help you regain control over your life. Let us guide you through this transformative process.

*Note: EMDR Counseling is available for ICBC claims. 

 If you’ve been in a motor vehicle accident, your emotional and mental well-being are just as important as your physical recovery. Counselling services are available and covered through ICBC, with no referral required. Whether you're dealing with anxiety, PTSD, depression, or stress related to the accident, professional support can help you heal and regain control.

We offer direct billing to ICBC, so you can focus on your recovery, not paperwork.