About Litt Wellness & Psychotherapy

At Litt Wellness & Psychotherapy, we recognize that seeking help takes courage, and we are committed to providing a supportive space where healing begins. Founded in 2024 by Kiran Litt, our practice is rooted in the belief that being truly heard and understood is the foundation of meaningful change.

With extensive experience in mental health and a deep understanding of the complexities of culture, identity, and emotional well-being, Kiran brings a compassionate and evidence-based approach to therapy. As a therapist with South Asian roots and a BIPOC background, she is dedicated to creating a space where diverse experiences are acknowledged, respected, and integrated into the healing process. She integrates an Indo-Canadian lens when working with individuals struggling to find a balance between their cultures.

Our practice specializes in trauma counselling, more specifically EMDR counselling. Although we also work with individuals facing anxiety, depression, trauma, relationship challenges, and life transitions. Using a person-centered and integrative approach, we tailor therapy to meet your unique needs, empowering you to navigate life’s challenges with resilience and confidence.

You don’t have to go through this alone. Whether you are seeking clarity, healing, or personal growth, Litt Wellness & Psychotherapy is here to support you every step of the way.